I believe therapy is more than just me or just you talking.  I include an educational component in my therapeutic approach.  This page will begin to include links to articles, websites or books that are interesting, insightful, and helpful.  Please browse around.  If you have any questions, don't hesitate to contact me.

As a service to clients and the community, you can click on the picture of the item below to be directed to Amazon.com where you can purchase it if you so choose. 

 

 The Relaxation & Stress Reduction Workbook Review: I have used this workbook to teach my Stress Management class on several occastions.  This book is written in easy-to-understand language and provides hands-on, practical skills that a person can start using NOW.  I continually use the information to help people understand the basic physiological aspect of anxiety as well as the all-important breathing techniques to help a person calm their anxious feelings.

 

 

 

 

 

The Feeling Good Handbook Review: This book, although a little dated, is a great book to read if you want to understand depression and/or anxiety. It also gives you worksheets and instructions on how to begin changing your thoughts in order to change your feelings.  If you want to learn new coping skills, this is a good place to start!

 

 

 

 

 

 

 

Feeling Good Together Review:  Dr. Burns offers some very good, practical advice on how to change the mechanics of your communication.  There are worksheets to help you look at YOUR piece of the communication puzzle.  I use the concepts in my work with couples.

 

  

 

 

 

 

 

 

 

 

 

 

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